“Watch the full episodes of We Lost 100 Pounds! now on the new People/Entertainment Weekly Network (PEN). Go to PEOPLE.com/PEN or download the PEN app on your favorite device.
This article originally appeared on People.com.
Hannah Jenkins says that she was never bullied for her size.
She reached her highest weight — 278 lbs. — when she was in seventh grade, but “growing up in the South, it wasn’t that out of the ordinary to be overweight,” she says. “We just had no idea that people ate any other way.”
Jenkins, now 22, says that overeating was just part of her daily routine. “Every day I would come home from school, watch TV with my sisters and eat a whole package of snack cakes,” she says. After dinner, she’d continue to snack on packaged foods like ramen with cheese and more snack cakes. But when she got to college, everything changed.
RELATED: Sneaky Things That Make You Eat More (Even When You’re Not Hungry)
“The turning point for me was meeting so many new people and realizing ‘Wow, I’m really actually very uncomfortable,’ ” the Knoxville, Tennessee, resident says. “I kind of became comfortable in that shell back home. In college I was like, ‘I don’t want this to be my first impression to everybody.’ ”
On New Year’s Day in 2013, Jenkins started her weight loss journey. “I used My Fitness Pal app to log my food, workouts and all the water I drank,” she says. She started off doing about an hour a day of cardio — 45 minutes on the elliptical and 20 minutes on the exercise bike — and after a few months, she moved on to weight training three days a week for 30 minutes. It took her one full year to lose 102 lbs, and in December 2016, after she’d lost 106 lbs., she had a tummy tuck to remove excess skin.
RELATED: Woman Who Lost 130 Lbs. Shares Photo of Her Loose Skin: ‘I Don’t Want to Sugarcoat Anything’
Jenkins says that one reason she was able to lose the weight and keep it off was because she didn’t deprive herself. “I didn’t cut out anything completely; it’s about portion control,” she says. Now she loads up on protein for breakfast by eating either oatmeal with fruit and peanut butter or a protein shake, and sticks to lean proteins and small amounts of carbs like sweet potatoes and rice.
For more inspiring weight loss stories, pick up the latest issue of PEOPLE, on newsstands now.
Education about health and wellness was a huge part of Jenkins’s success — she just graduated college with a degree in nutrition. “My goal in life is just to help other people lose weight, in any way, any kind of job that I might be able to do that. Even if it’s just one person, [I want] to help one person change their lives like I changed mine.”
She’s already inspiring those close to her: “My whole family is motivated to get healthy because of me: My twin sister lost 170 lbs., my little sister lost 50 lbs. and my dad has lost 55 lbs.!”
Professional Scope of Practice *
The information herein on "How This Aspiring Nutritionist Lost 107 Lbs" is not intended to replace a one-on-one relationship with a qualified health care professional, or licensed physician, and is not medical advice. We encourage you to make your own healthcare decisions based on your research and partnership with a qualified healthcare professional.
Blog Information & Scope Discussions
Our information scope is limited to Chiropractic, musculoskeletal, physical medicines, wellness, contributing etiological viscerosomatic disturbances within clinical presentations, associated somatovisceral reflex clinical dynamics, subluxation complexes, sensitive health issues, and/or functional medicine articles, topics, and discussions.
We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.
Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.*
Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.
We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez DC or contact us at 915-850-0900.
We are here to help you and your family.
Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN*
Licensed in: Texas & New Mexico*
Dr. Alex Jimenez DC, MSACP, CIFM*, IFMCP*, ATN*, CCST
My Digital Business Card