Crossfit Injuries
Crossfit Injuries: CrossFit is a form of exercise that incorporates rapid and successive high-intensity, ballistic movements and has become a popular fitness option. People who participate in this type of training begin to develop tightness in their muscles and joints more quickly than in other sports. This makes them high risk for injury. And, as with any fitness regiment and despite doing everything a trainer tells you to do and doing it correctly; injuries can and do occur. Chiropractic treatment gives these participants and their musculoskeletal system the ability to release stress quickly and recover quickly in order to perform. Injury rates with CrossFit training look to be similar to those reported for various sports i.e. weightlifting, powerlifting and gymnastics. The injuries that are commonly reported are spine and shoulder injuries. Participants in training that receive chiropractic treatment before and after training sessions have better results when it comes to injuries, as chiropractic analysis can discover underlying issues. A doctor of chiropractic can explain to athletes what CrossFit exercises to modify or steer clear of. Plus with a chiropractor, exercises can be customized to help correct dysfunctional movements for optimal performance. For Answers to any questions you may have please call Dr. Jimenez at 915-850-0900
Pilates: Strengthen The Body Without Pain
3 Essential Strength Exercises For Runners
Strengthening the Gluteus Medius After an Injury
Back Injuries Resulting from Auto Accidents
Whiplash Injuries Causing Weakened Ligaments
Benefits of Strength Training
Core Strength & Performance
Strengthening Exercises to Recover from a Fractured Humerus
Chiropractic Care & Immune System Boosting Techniques
Dr. Jimenez Wellness Care: Chiropractic and Nutrition
Integrative Functional Nerve Recovery for Sciatica
Hidden Injury Accident Recovery Steps to Take
Personal Finance
More Top Stories
Healthy Snacks for Drivers: Prevent Drowsy Driving
Whiplash: How to Prevent Future Injuries Going Back to Work
El Paso Injury Rehabilitation for MVA Survivors
Auto Injuries Prevention Techniques for TMJ Disorders
Functional Medicine Motor Vehicle Accident Recovery Strategies
Nervous System and Auto Injuries: A Comprehensive Guide
Gut Health After Car Accident: Understanding Impacts
Chiropractic-Guided Physical Therapy Benefits After Accidents
Auto Accident: What to Know About Turmeric and Inflammation
Auto Accident Treatment Options for Chronic Inflammation
Recent Posts
Market Media