El Paso Functional Medicine
I hope you have enjoyed our blog posts on various health, nutritional and injury related topics. Please don't hesitate in calling us or myself if you have questions when the need to seek care arises. Call the office or myself. Office 915-850-0900 - Cell 915-540-8444 Great Regards. Dr. J

Author

Ana Paola Rodriguez Arciniega

HealthFunctional Medicine

The Power of Melatonin in Enhancing Sleep Quality

Dr. Alex Jimenez
Sleep HygieneHealth

Improve Your Sleep with the Soothing Magic of Sleep Sounds

Dr. Alex Jimenez
Diets

Improving Sleep: The Role of Healthy Eating Habits

Nutrition and Wellness

Discover 5 Natural Sweeteners to Beat Sugar Cravings

Brain & Mental Health

Taking Naps: The Perfect Duration for Optimal Benefits

Improve Your Sleep with the Ideal Back Pain Mattress

What is the recommended way to choose a mattress for individuals with back pain? Back Pain Mattress When choosing a back pain mattress, one size does not fit all in selecting one for those with spine pain. Several other factors…
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Nerve Injury

Understanding the Long Thoracic Nerve: Function and Injury

Can understanding the anatomy and function of the long thoracic nerve help individuals make informed healthcare decisions after an…
Supplements

Exploring the Many Uses of Protein Powder for Optimal Health

Can protein powder be used in different ways to effectively support nutrition goals for individuals who aim to build muscle,…
Yoga, Pilates and Barre

Start Your Day Right with Bed Pilates Exercises

Can Pilates exercise movements be performed in bed for individuals recovering from illness or injury? Bed Pilates Pilates…
Chiropractic

Managing MET Back Pain: Tips and Strategies

Can individuals experiencing back pain from various factors incorporate MET (muscle energy techniques) to restore mobility?…

Editors' Picks

Pregnancy

Using Massage Guns for Pregnancy: Benefits and Safety

Seniors

Improving Fitness at Any Age with Kettlebell Training

Chiropractic

Say Goodbye to Neck Pain: Tips for Selecting the Right…

Personal Finance

Effective Ways to Treat Piriformis Syndrome Without Surgery

Dr. Alex Jimenez

Reduce Insomnia and Get a Full Night’s Rest: Effective Strategies

Dr. Alex Jimenez

Sleep Debt: The Hidden Consequences of Insufficient Sleep

Dr. Alex Jimenez

Narcolepsy: A Closer Look at its Impact on Sleep

Dr. Alex Jimenez

Exploring the Three Planes of Motion in the Human Body

Dr. Alex Jimenez

Understanding Acid Reflux: Waking Up with Heartburn Explained

Dr. Alex Jimenez

More Top Stories

Fitness

Keeping Fit: How to Maintain Fitness When Injured

Can modified workouts and/or having a personal trainer design an alternate fitness routine while in injury recovery help injured individuals and athletes maintain fitness? Maintain Fitness During Injury Recovery Individuals with…
Chronic Back Pain

Obesity Pressure and Herniated Discs

While some disc herniations don't cause symptoms, individuals who are overweight with a herniated disc may experience obesity pressure symptoms such as pain, weakness, numbness, or tingling. Can implementing a physical therapy and weight…
Fitness

How Yoga Can Improve Brain Function and Reduce Stress

Can individuals improve their brain function by incorporating yoga as part of their routine to reduce stress and improve mental health? Introduction Many people are impacted by life stressors that can cause overlapping risk profiles in…
Complex Injuries

Importance of Knee Pain Tests for Diagnosis

Can understanding what knee tests are used help a healthcare provider diagnose the cause of individuals experiencing knee pain? Knee Pain Tests A knee examination is the first step in determining the cause of knee pain. Different knee…

Recent Posts

Athletes

Achieving Peak Performance: The Role of Sleep for Athletes

Mastering the Hip Hinge: A Guide to Proper Form and Technique

Managing Lower Back Pain and Sciatica for Better Sleep

Exploring Meditation Techniques for Every Personality Type

The Connection Between Sleep Disturbances and Muscle Function

Market Media

Arthritis

The Benefits of a Specialized Mattress for Arthritis

Fitness

How Exercising Can Help Reduce Scoliosis Symptoms

Sleep Hygiene

Primary Insomnia: Symptoms, Diagnosis, and Treatment

Nutrition and Wellness

Discover the Best Natural Probiotic Foods for a Healthy Gut

Whiplash

Whiplash Rehabilitation: Recovering From Neck Injuries

Autoimmune Disease & Immunity

Effective Treatment Options for Psoriatic Arthritis

Neck Pain

Improve Posture and Flexibility with Cervical Retraction

Fitness

How to Strengthen Core Muscles and Reduce Back Pain