Agility & Speed
Agility & speed is necessary for athletes and individuals who actively engage in physical activity and or sports. These individuals often depend on these abilities to increase their overall performance. Quickly and gracefully, both mental and physical skills are often a key element towards overcoming challenges related to the individual’s specific sport.
The key to improving agility is to minimize the loss of speed when redirecting the body’s center of gravity. Rapid change drills that change direction forward, backward, vertically, and laterally will help improve an individual’s agility and flexibility by training your body to make these changes in moving more quickly.
Dr. Jimenez describes various stretches and exercises utilized to enhance agility and speed throughout his collection of articles, focusing largely on the benefits of fitness and occasional injuries or conditions resulting from overexertion.
Engaging The Core: EP Wellness and Functional Medicine Clinic
Mountain Biking Training Beginners: Wellness Doctor Rx
Field Hockey Conditioning: EP Wellness and Functional Medicine
Table Tennis Health Benefits: EP Wellness and Functional Medicine
Agility Enhancement: EP Wellness Functional Medicine Team
Baseball Training: Wellness Doctor Rx
Cheerleading Conditioning Chiropractic Wellness
Volleyball Strength Workout
Body Stretching Fundamentals
Improve Sports Performance
What It Takes To Be An Athlete | El Paso, TX (2021)
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Chiropractic Athletics: Athletes, Sports Injuries, Optimal Performance
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Sports Tips to Avoid Back Injuries El Paso, Texas
Weight Lifting and Spine Strengthening El Paso, TX.
The Benefits of Using Kinesiology Tape for Sacroiliac Joint Relief
Demystifying Mayonnaise: Benefits, Ingredients, and Emulsification
Instrument-Assisted Soft Tissue Mobilization: A Complete Guide
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