Athletes
Athletes strive to achieve their body’s maximum performance by participating in numerous training regiments consisting of strenuous exercises and physical activity and making sure they meet all of their body’s nutritional requirements. Through proper fitness and nutrition, many individuals can condition themselves to excel in their specific sport.
Our training programs are designed for athletes that look to gain a competitive edge in their sport. We provide sport-specific services to help increase an athlete’s performance through mobility, strength, and endurance.
Occasionally, however, the excess workouts can lead many to suffer injuries or develop underlying conditions. Dr. Alex Jimenez’s chronicle of articles for athletes displays in detail the many forms of complications affecting these professionals while focusing on the possible solutions and treatments to follow to achieve overall well-being.
Understanding the Importance of Spinal Disc Height Restoration
Elevate Your Fitness with These Sports Activities
The Importance of Moderate Exercise for Health and Wellness
Training for Long Distance Walking: Building Mileage Gradually
Reducing Joint Pain in Lupus with Acupuncture: What You Need to Know
What You Should Know About Electroacupuncture for Shoulder Pain
The Role of Motor Units in Weightlifting and Fitness
Using Acupuncture to Improve Athletic Performance
Walk Your Way to Better Health: Tips for Beginners
How to Treat Achilles Tendon Injury: Prevention and Solutions
Creating a Fitness Mindset To Maintain Motivation
The Sit & Reach Test: Assess Your Flexibility
Simple Exercise Tips for Taking a Workout Break
Understanding Muscle Protein Synthesis for Maximum Growth
Achieving Sleeping Mobility: A Physical Therapist’s Guide
Optimize Your Workouts With Wearable Weights
Fuel Your Muscle Growth: Nutrition and Training Tips
Aligning Your Rib Cage and Pelvis For Perfect Posture
Understanding Pelvic Floor Physical Therapy and Its Benefits
FITT Principle – How To Adjust Your Workouts
Dormant Butt Syndrome: The Role of the Glutes
How to Fight Burning Feet from Exercising: Causes and Solutions
Wrist Protection: Essential for Safe Weightlifting
Harness the Power of Peppermint: Medicinal Benefits Explored
Relieving Eczema Symptoms: The Role of Acupuncture
Nopal: A Superfood for Enhanced Nutrition and Wellness
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